- Get enough sleep and rest.
- Never let yourself become hungry. Snacks on fruits and such between meals
- The cheapest and greatest milk-booster is plain water. Drink lots of plain water throughout the day. Drinking it at one go is almost useless
- Night feeding (direct latch/pumping) can help you to maintain your supply
…..we all heard the classical advice on breastfeeding….the list below, however, is new to me…