Food may cause constipation
Banana
Applesauce
Cereals
Breads
Pasta
White potatoes
Food to relieve constipation
Apricots
Spinach
The P’s fruit
Prunes
Peaches
Plums
Pears
Cruciferous vegetable
Broccoli
Brussels sprouts
Legumes (big NO NO for G6pdies
Beans
Peas
Lentils
Root Vegetables
Sweet potatoes
Raw beets
Carrot