When you do X,
I feel Y,
I wish you do Z instead….
When you barely call me, i feel sad and lonely. I wish you would call me more often.
When you go out with another girl behind my back, i feel betrayed. I wish you would be upfront and honest about it.
When you tell other colleague about my personal life, i feel ashamed. I wish you would understand and dont do it again.
When you eat cupcakes then tweet about it, i feel extreme jealousy. I wish I can join you next time….
My point is, try to use this as a guideline when trying to express your feelings.
It helps to keep you under control and it is easier to understand on the receiver’s end.
Source from emotional intelligent_daniel goleman…..